The environment of a Jiu-Jitsu gym involves a diverse community with varying goals, from those pursuing it as a fulfilling hobby to...

For women in Jiu-Jitsu, participating in women-only events holds a unique significance that goes beyond the regular training routine. My...

Whether you're a seasoned practitioner or a fresh white belt, embodying the qualities of a great training partner not only enhances your...

Plateaus in Jiu-Jitsu are often considered as inevitable phases in a practitioner's journey. However, what if we challenge this notion...

With the physical demands of BJJ can sometimes lead to lower back pain, which can hinder your performance and enjoyment of the sport. The...

In recent years, educational methods have evolved, and the reverse classroom model has gained popularity. This innovative approach flips...

To excel in this dynamic sport, it is crucial to incorporate effective strength and conditioning exercises into your training routine....

In the realm of martial arts, Brazilian Jiu-Jitsu (BJJ) and Judo stand out as two disciplines that have captivated practitioners and...

Trauma can have a profound and lasting impact on a person's life, affecting their mental, emotional, and physical well-being. While there...

Like any other human endeavor, BJJ is not immune to toxic traits that can undermine its positive aspects and hinder personal growth. In...

Early on in our Jiu-Jitsu careers, all of our attacks are linear, in an A to B attack formations. An example would be, Closed Guard to...

Jiu-Jitsu is one of the most difficult hobbies and martial arts that any one could take part in. Every year competitors and martial...